<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Built Anyway Coaching]]></title><description><![CDATA[builtanywaycoaching]]></description><link>https://www.builtanywaycoaching.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 03:16:08 GMT</lastBuildDate><atom:link href="https://www.builtanywaycoaching.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I AM PATIENT ZERO.                          This is my transformation story.]]></title><description><![CDATA[Well- at least I am client zero.  Here is my transformation from 265 to 193. 72 lbs. Starting before I was ready. In November I weighed 238 pounds and I was convinced I was about 10 lbs from shredded. But it goes back further than that. I spent years at 265, thinking I was just a big guy. Strong, yes. Fit, sort of. Happy with what I saw, no. I built myself into a hybrid athlete. Powerlifting, running, muscle. I got strong. I got faster. I got better. And then I decided to find out what was...]]></description><link>https://www.builtanywaycoaching.com/post/i-am-patient-zero-this-is-my-transformation-story</link><guid isPermaLink="false">6a33fe5141fb6f73c5b4051c</guid><pubDate>Thu, 18 Jun 2026 14:25:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15e532_d280d178d1e046949302204d65b12e15~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Agnes Cassady</dc:creator></item><item><title><![CDATA[Your Recipe Collection is NOT a Nutrition Plan]]></title><description><![CDATA[You have a folder full of saved recipes. Maybe it is a Pinterest board, a Notes app, a stack of screenshots. You know where it is, you added to it recently, and you have made approximately none of it more than once. I'm not judging you — As a personal nutrition coach I am describing almost every person who comes to me frustrated that their eating is not changing their body. The recipes are not the problem. Treating them as a diet meal plan or a  nutrition strategy is. Here is what the recipe...]]></description><link>https://www.builtanywaycoaching.com/post/your-recipe-collection-is-not-a-nutrition-plan</link><guid isPermaLink="false">6a2d9d60418318a8f7e492e1</guid><pubDate>Sat, 13 Jun 2026 18:21:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/287348_7571dcb4177a41b8b6ad039b708a7fdc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ward Stanford</dc:creator></item><item><title><![CDATA[You're Wasting Your Money...]]></title><description><![CDATA[...buying the wrong electrolytes. It's okay because you're busy and you just don't have time to sift through all the marketing and the 80 new choices that seem to come out every day. I gotchu. I compared the top brands by price per 500mg of sodium, sodium to potassium ratios, sweeteners, total electrolyte profile, and value, and one brand stood out. Switchback. 1,000mg of sodium, 400mg of potassium per serving. That is a 2.5 to 1 ratio, right in the clinical target window. It is the only...]]></description><link>https://www.builtanywaycoaching.com/post/you-re-wasting-your-money</link><guid isPermaLink="false">6a2d9aff418318a8f7e48ea2</guid><pubDate>Sat, 13 Jun 2026 18:07:32 GMT</pubDate><dc:creator>Ward Stanford</dc:creator></item><item><title><![CDATA[Are You Actually Hydrated? A Decision Tree for People Who Train.]]></title><description><![CDATA[Most hydration content falls into one of two camps. Either it's a scaremongering headline about how dehydrated everyone is, or it's an ad for a $4 electrolyte packet. Neither tells you what you actually need to know. Here is the version that does. Step One: Know Your Blood Pressure Before you think about sodium, electrolytes, or any hydration strategy at all, you need to know what your blood pressure is doing. This is not optional, and it is not just for people who are older or overweight....]]></description><link>https://www.builtanywaycoaching.com/post/are-you-actually-hydrated-a-decision-tree-for-people-who-train</link><guid isPermaLink="false">6a29b7432a057aa1c77bfcda</guid><pubDate>Wed, 10 Jun 2026 19:14:52 GMT</pubDate><dc:creator>Ward Stanford</dc:creator></item></channel></rss>