Health and Longevity Plans
Fundamental Health & Longevity Plan
Discover your full potential with a tailored approach that features a personalized fitness and nutrition plan designed to fit your lifestyle, along with individual macros, meal plans, continuous support and regular check-ins, you'll be equipped to make lasting changes and reach your goals. Embark on this journey to a healthier you!
Plan includes:
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A Personal Training Program designed for YOU
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A full Nutrition Plan including: macros, anchor meals, swaps and examples along with a hydration and fiber plan
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A full supplement review
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A private 15-minute check-in coaching call every week
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Ongoing education
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Live chat with your coach with a guaranteed 48 hour turn around
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Access to a number of specialized coaching tools
Stop wishing. Make it real.
Pricing:
$50/week
or
$500 for a 3 month block
Premium Health & Longevity Plan
Experience unparalleled support. This plan comes with expertly managed supplements, blood work, hormones, peptides, macros, and anti-aging regimens and protocols, all researched and planned for you.
Plan includes:
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A Personal Training Program designed for YOU
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A full Nutrition Plan including: macros, anchor meals, swaps and examples along with a hydration and fiber plan
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A full supplement review
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A private15-minute check-in coaching call every week
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Ongoing education
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Live chat with your coach with a guaranteed 12 hour turn around
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Access to a number of specialized coaching tools
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One monthly in-person training session (locals only)
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A private 30-minute weekly motivational coaching call where you will benefit from intense behavior modification coaching
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Review blood work together to manage hormones, peptides, metabolic conditions, etc. and bring actionable information to your healthcare providers
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A medication, peptide, and specialty supplements consultation
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Grocery shopping/Restaurant support
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Travel nutrition support/planning
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Direct phone access to your coach Monday-Saturday 8am-8pm
Whether you're dropping the kids off at daycare, at the business center in your hotel, chasing after your grandkids, enjoying drinks on vacation, or buckling down on that big project at work this plan keeps your well-being on track effortlessly.
Pricing:
$150/week
or
$1,500 for a 3 month block
Performance Plans
Fundamental Performance Plan
You care about your general health and wellness, but right now you have a specific goal that you have to hit- and you need some help to get there.
Our Fundamental Performance Plan is perfect for clients who have a special goal or deadline to meet and they want someone with experience to guide them.
Examples of performance clients:
Military Qualification Tests
Personal Record (P.R.) Acheivement
Firefighting or Police Physical Exams
Competition Prep (Body Building, Powerlifting, Etc.)
Plan Includes:
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A Training Program, designed to meet your specific goal and timeline and updated as often as needed to keep you on track
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A full Nutrition Plan including: macros, anchor meals, swaps and examples along with a hydration and fiber plan
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A full supplement review
-
A private 15-minute check-in coaching call every week
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Ongoing education
-
Live chat with your coach with a guaranteed 48 hour turn around
-
Access to a number of specialized coaching tools
$75 per week
or
$750 for a 3 month block
Premium Performance Plan
You want real support and accountability in order to hit your goals! And you have very specific goals with very specific deadlines. We've got you covered in our Premium Performance Plan.
Like our Health and Longevity clients, our performance clients receive a perfectly tailored approach that features a specialty training plan designed for you and a 30-minute weekly motivational coaching session with Coach Ward to continually redefine and adjust your goals and strategies to meet your timeframe. In addition, you'll receive a personalized nutrition plan designed to fit your lifestyle, continuous support you'll be equipped to make lasting changes and reach your goals.
Plan includes everything in the Fundamentals Plan, PLUS:
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30-minute private motivational coaching calls
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One monthly in-person training session (locals only)
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Live chat with your coach w/guaranteed response in 12 business hours
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Access to specialized coaching tools
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Review blood work together to manage hormones, peptides, metabolic conditions, etc. and bring actionable information to your healthcare providers
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A medication, peptide, and specialty supplements consultation
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Grocery shopping/Restaurant support
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Travel/Meet nutrition support/planning
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Direct phone access to your coach Monday-Saturday 8am-8pm
$175 per week
or
$1,750 for a 3 month block
Plan Comparison Chart
Maintenance Subscription
You've reached your goals or are well on your way!
You don't need me daily anymore... but you still want to maintain the fitness you've achieved and you want to use my nutrition and fitness plans and tools to keep you on track!
This tier allows you to keep access to all of the tools you've been using with Coach Ward to attain your goals. You keep chat access with your coach to ask important questions and advice as your daily life and circumstances change. You also have access to one live 15 minute call a month to keep you motivated and informed!
Your weekly subscription includes:
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Macros only nutrition guidance
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Limited training plan
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Continued access to coaching tools
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One 15 minute call a month with Coach Ward
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Live chat access with your coach and a guaranteed response time within 72 hours
$25 per week