Frequently Asked Questions

​

1. What services do you offer as a nutrition coach?

I offer personalized meal plans, nutritional guidance, and ongoing support to help you reach your health goals.

 

2. How can a personal trainer help me?

A personal trainer can design customized workout plans, provide motivation, and ensure you perform exercises safely and effectively.

 

3. Do you work with clients of all fitness levels?

Yes, I work with individuals at all fitness levels, from beginners to advanced athletes, tailoring programs to meet your specific needs, biology, and goals.

 

4. What plan should I pick?

We like to keep it simple! If you have a specific performance goal in mind - you should choose from our Performance Plans.  If you are just looking to make a positive and healthy lifestyle change- pick a Health and Longevity Plan. 

Once you have your pathway, decide how much support you want. Our Fundamentals clients get all the tools and support they need,  but have less direct coaching access and no in-person training options as compared to our Premium clients. 

For more details see our Packages Page for a full breakdown and comparison chart HERE.

​

5. Can you help me with gaining weight?

Absolutely! I specialize in creating strategies for body transformation.  That includes muscle gain, body recomposition, competition preps and cuts, and sustainable weight loss through nutrition and exercise tailored to your lifestyle.

 

6. What should I expect during our first session?

During our first session, I want to get to know you.  We'll discuss your goals, the challenges you've faced in meeting these goals in the past, your concerns, your assess your current fitness level, and create a plan that works for you.

 

7. Is this all online or in-person?

My primary method of coaching is online and on the phone- in today's busy world it's easier to connect with each other this way.  However, I do offer in person training in premium plans for local clients.

 

8. What qualifications do you have?

I am a NASM certified nutrition coach and personal trainer with over a decade of extensive experience in helping clients achieve their fitness goals.

 

9. How do I track my progress?

Progress will look different for each client, as your goals and timelines are uniquely your own!  The scale isn't the end-all-be-all of progress, in fact, it's often the least valuable tool we have. We’ll use various methods, including regular check-ins, body measurements, and fitness assessments to monitor your progress.

 

10. What if I have dietary restrictions?

I welcome interesting and challenging cases.  Diversity is the spice of life! I can create plans that accommodate your dietary restrictions, working with your physicians to ensuring you still receive balanced and nutritious options.

​

11. Do you offer any discounts?

Yes! We offer discounts when our clients purchase their plans in blocks of 3 months instead of monthly- it saves us processing fees and gives you 2 free weeks each quarter for paying in advance!

​

12. Why don't you have more before and after photos?

I don't post pictures of my clients online.  You might find some Instagram posts that I am tagged on, or I might link to something a client of mine has posted themselves- but I feel weird enough sharing my own before and afters online.  I give my clients results, but also privacy and discretion.

​

13. Where can I go to read more about your methods and ideas?

The Built Anyway Blog is a good place for this! As is my Instagram @builtanywaycoaching