How Do You Stay on Track When You Travel?

Treat travel the same as home. That is the whole secret.

Travel is a perfect time to track

A lot of people treat a trip like a license to forget calories exist. I would do the opposite. A simple tracker keeps you in check while everything else around you is unpredictable.

Set yourself up with a kitchen

• Stay somewhere with a kitchen or at least a microwave, like an Airbnb or a suite.
• Bring prepared meals, or have a meal prep service deliver them.
• Stock healthy microwavable options: oatmeal, simple frozen meats, frozen vegetables and fruit.

Scout before you go

Before you leave, look up two or three restaurants near where you are staying that have healthful menu items. Do it when you are not hungry. If you pick while you are starving, you will pick badly every time.

Built with Courage. Built with Consistency. Built Anyway.