Recipes I actually make
High protein, real macros, and swaps so they fit your week. Every recipe I build for clients ends up here.
Hulk Soufflé Breakfast Bake
Four ingredients, 46g of protein, one blender. Works for any meal.
328 cal · 46g protein
PB and J Recovery Smoothie
One blueberry and PB base, three builds: breakfast, post workout, nighttime.
286 cal · 17g protein
Cakes to Build Cakes (Protein Pancakes)
Buckwheat and protein pancakes. Same batter for breakfast, post workout or dessert.
469 cal · 39g protein
Dynamite Fist Explosion Bake
A big batch chicken and grain bake. Pick a flavor, prep once, eat all week.
411 cal · 31g protein