Client results
Real clients, real numbers, in their own words. Shared with permission, first names only.
Why there are no before and after photosWe do not post client before and after pictures. Someone’s body is not our marketing material, and a photo says less about a result than the numbers, the habits and the person’s own words do. Clients are always welcome to share their own pictures if they choose. We will not do it for them.
Nate12 week program
242 → 236 lb
Former competitive powerlifter. Ate the same diet for 15 years and needed a change.
- 4,400calories a day at the start, and still losing weight
- 5/5satisfaction
- 12weeks
“I was eating 4,400 calories a day and lost some weight.”
“I feel the best I've felt in a very long time and don't feel like I've had to sacrifice anything.”
“I didn't have to figure anything out myself (meal options, macros, etc.). Through a brief conversation and little tweaks here and there, Ward figured out the perfect flexible diet for me.”
Cody12 week program
212 → 198 lb
Serious lifter who thought his diet and training were dialed in. They were not.
- 14 lblost
- 2 inoff the waist (36 to 34)
- 12weeks
“I have, for the first time in my life, actually lost the stubborn fat around my waist, have visible abs and muscle (unflexed), and feel lighter overall while having greater strength.”
“Ward provides expert coaching in a low-pressure, effective way, that has aligned everything I've been doing already into a holistic diet, exercise, and lifestyle program that actually works.”
“Even if I actually was a professional bodybuilder, and had reached my goals on my own, there's no reason to not get feedback and a critical lens on what you're doing.”
JakeSingle plan, 10 weeks
Plateau to progress
Months of hard, semi-consistent training and zero gains before the plan.
- 5/5worth every dollar
- 10week plan
- 2weeks of live coaching
“I had months of hard, semi-consistent training and saw zero gains. Your strategy of incorporating this into everyday life is POWERFUL.”
“Ward is the best at what he does. Have full faith in the program and commit to it.”
“I believed I needed to spend more time in the gym, eat endless carbs, and make the gym my number one hobby. It doesn't have to be that way. Balance is one of the most important concepts I've learned.”
Results vary. These are individual experiences from clients who completed a plan, not a guarantee of any outcome.