What Happens in Your First Week Working With Me?

We talk. A lot. Pretty much every day.

What the first week looks like

• You get your first plans, and we go back and forth to tweak them.
• You start learning the tracking tools we use in Cronometer.
• You start learning how to use a food scale.
• I ask a lot of questions about the foods you like, so the plan fits your actual life.
• We change things slowly, maybe one meal or one day at a time.

What I am looking for

Over the first couple of weeks, I want to see a clear signal in your body based on the starting plan. Maintenance, weight loss, or weight gain. Any of those is useful. Once we know which one it is, we can adjust from there and keep the conversation going.

It is really about communication

Those first couple of weeks are about getting comfortable with each other, understanding your life, and figuring out how we will work together. The numbers come after that.

Built with Courage. Built with Consistency. Built Anyway.